Renew strength, restore function and reduce pain through boutique style one-on-one pilates based physical therapy tailored to your unique body, goals, and needs.

Whether you're recovering from an orthopedic surgery or injury, managing a chronic or acute pain, neuromuscular or vestibular condition, or anywhere in between these one-on-one sessions blend evidence-based physical therapy with the mindful, full-body integration of Pilates. Treatment may include a blend of manual therapy, functional training, neuromuscular re-education, balance training, and strength-based intervention—with the added benefit of working with specialized pilates equipment such as the Reformer, Chair, Cadillac, and Tower.

You receive a full evaluation 90 minute evaluation with a Doctor of Physical Therapy and customized treatment plan given your specific body, goals, and unique needs.

Populations Served:

Orthopedic:

Post-surgical rehab (hip/knee/shoulder/spine/etc)
Prehab (improve strength and mobility prior to surgery)
Chronic or acute low back pain
Chronic / Acute Injury (ankle, knee, hip, spine, shoulder, etc)
Joint instability, mobility limitations, tendonitis, arthritis
Comprehensive core strengthening/recovery
Athletes returning to sport after injury
Neurologic:

Stroke / CVA
Multiple Sclerosis (MS)
Spinal Cord Injury (SCI)
Cerebral Palsy
Concussion
Vestibular conditions (dizziness, vertigo, BPPV)
& so much more!